The other day I was to talking to a client who was fighting with feeling anxious. And what she noticed is the more she fought it the more thoughts came to her head as to why she should be afraid, very afraid. And soon she was in a mad whirling dervish of what could, might, maybe, could happen. When clients come into therapy they often have a long grocery list of emotions they do not want to have: sadness, anger, fear, loneliness, insecurity and...

What do you do when you are too depressed or anxious to change what is happening in your life? You see other people accomplishing things and you are stuck in the same place. Many people would like to believe that if I close my eyes and wish real hard it will come true. And in defense of these actions they call it a positive attitude. And when they really don’t want to get off the coach they defend themselves by saying “don’t you believe in...

Many people feel bored, restless and think about life as being drab or depressing. When I say drab I mean that there is no point to anything, no purpose, color or feeling. Just one work day after another. This is why so many people rush to the bars for a little liquid courage If you think that life is empty you will feel bitter because it lacks meaning for you. You need an escape some way to release even if means oblivion. You have lost touch....

Are you Waiting for things to get Better?  Be honest for a moment, when you think of the good things you are trying to create and manifest in your life right now, is there anything you’re “waiting” for? Perhaps you’re waiting until you get more clarity on your purpose before you start the business you’ve wanted to start. Maybe you already have a business and you’re “waiting” for clients to come...

 I have four openings left before my private practice is filled and I want to work with a very specific type of client. The coaching would last for 12 weeks just through the summer. You are someone who has specific goals that you want to accomplish by the end of that 12 week period.  During these 12 weeks you will create a vision, find the steps to get there and the things that stop you then we will remove those obstacles. I will be...