A prescription for rage and anxiety
“I felt myself change but I couldn’t stop it and really I didn’t want to. I screamed and cursed. Rage is when you have too much anger” Raging is an emergency alternative; when talking doesn’t do it when holding it in doesn’t do it when walking away doesn’t do it when you can’t relax when […]
read moreA Fast Checklist for Anxiety
Here is a list of the 4 main forms of anxiety that too many people suffer with. It is important to recognize anxiety symptoms and get help. Take the anxiety test if you suffer from any of the following: Social Anxiety Disorder SAD, Generalized Anxiety and Panic Attacks Social Anxiety Disorder SAD • Fear that […]
read moreFinding passion in a scattered world
Everyone says follow your passion and all kinds of wonderful will follow. But what do you do when you don’t know what your passion is? How do you begin to know yourself better than you do right now? The first difficulty is how you listen to yourself. We have something called intuition. It is a […]
read moreNot-Enoughness
Self-esteem or confidence is self-knowledge. How much you know about yourself. Looking at self-esteem, if you feel like you are not enough raises two questions. Have you really taken a good inventory of who you are and what you can do and where do you think you are lacking? How you take Inventory Some people […]
read moreI just hit the Wall!
The days have shortened and the nights have lengthened. I am about to hibernate with books and net flicks. The colder weather and slower pace turn my attention inwards and I reflect on the year that has passed and the year to come. And you know what I can’t get off the couch! I’m exhausted!! […]
read moreYou struggle to make your own decisions.
The internet has not taught us how to research it has taught us to remain in a state of searching. Before we go to a restaurant we Google, yelp etc. We are relying on opinions of strangers who may or may not be truly strange in their opinions. And when we amass all this information […]
read moreYou spend time with people you don’t like or you avoid people out of fear
How do I put up with these people how can I approach the people I fear? You first need to go inside yourself and find out the answers to these questions. Where does the dislike come from? What are you basing it on? Is this a gut reaction or have you put some thought into […]
read moreYou’re afraid to say what you really believe
Terror’s that stop you- You are scared that people will reject you if they know how you really feel and who you really. You are so scared of rejection and ending up alone that you would rather swallow your feelings and put up with some abuse than take the chance of making anyone mad at […]
read moreYou no longer (or never did) really know what you want
We are going to go over. WHY this has happened, WHY NOW, and WHAT MIGHT HELP. You have relentlessly pushed and pushed and pushed yourself for 12 or 13 years to gain a prestigious career and here you are….realizing there’s no end in sight. In today’s world it feels like you have to push […]
read moreYou do things you don’t want to do and you resent it.
There are two situations where this happens. Sometimes you have certain responsibilities for instance a job where you don’t have a choice. And other times it is when you feel pressured to say yes when you really mean no. with family or friends If it happens often enough you can build up resentments and feel […]
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