NYC Psychotherapist Blog

Never extraordinary enough

Posted by on March 14, 2014 in Depression, Stress, Uncategorized | 0 comments

Never extraordinary enough

  We place ourselves on hold until we do something wonderful.  We do it because we are chasing life instead of living it. Until that happens we are living on potential and living as if we were constantly operating on default.  I will be enough when I make enough money, when I have a relationship […]

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Where fore art thou love?

Posted by on February 14, 2014 in Dating | 0 comments

Where fore art thou love?

It’s that time when people think of romance.  I was on the bus yesterday and a woman said Valentine’s Day is coming up we women better stick together and I thought that was sad.  I speak to many men and women who have a hard time finding a relationship.  It doesn’t matter if their a […]

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I’m finding myself have you seen me?

Posted by on January 24, 2014 in Anxiety, Stress | 0 comments

I’m finding myself have you seen me?

Having it all is a useless idea frantic enthusiasm and over-hyping who you are is the new way of being.  I am annoyed at websites promising to give you your every heart’s desire.  No one has figured out how to do that and the hubris that goes into that promise is ridiculous. Sit emptor caveat. […]

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How to find the one in a crazy world (Millennials please weigh in)

Posted by on January 9, 2014 in Anxiety, Depression | 0 comments

How to find the one in a crazy world (Millennials please weigh in)

There has always been a debate of which comes first having an emotion or a thought. Which one happens first? I vote for the feeling. If I am walking home late at night and I sense someone is coming up behind me very quickly my heart goes double time and I feel startled out of […]

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In 2014 I want

Posted by on December 31, 2013 in Uncategorized | 0 comments

In 2014 I want

The Winter Solstice is liminal space, between darkness and light. After a cycle into darkness, we reach the shortest day of the year. The Sun makes its return, as the days get longer. It is an ending and a beginning… it is an opportunity to begin to set into motion what you’d like in your life in the coming year. So every year (sort of) I do my New Year’s Resolution

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An hour a day keeps the blues away how to really spread holiday cheer.

Posted by on December 12, 2013 in Happiness, Uncategorized | 0 comments

An hour a day keeps the blues away how to really spread holiday cheer.

The other day I took my love to see Pippin for his birthday. Big mistake not that the show wasn’t wonderful but we were in the middle of Times Square with hundreds of tourists shuffling along.  Basically a New Yorker nightmare. I needed a blast of happiness fast!  Especially because I haven’t done my holiday […]

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Red Carpet Dreams

Posted by on November 29, 2013 in Anxiety, Depression, Stress | 0 comments

Red Carpet Dreams

How to realize your inner dream and life’s purpose

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I don’t want to get fat over the holidays!

Posted by on November 20, 2013 in Holidays, Stress | 0 comments

I don’t want to get fat over the holidays!

You’re going to the Holiday feast and it won’t be just one.  Let’s face it you are going to party until you groan out of bed on January first!  That’s quite a few meals and drinks away and I don’t know about you but I have a wedding dress to fit into so I do […]

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Gratitude over Thanksgiving

Posted by on November 8, 2013 in Holidays, Stress | 0 comments

Gratitude over Thanksgiving

I had a strange notion of what gratitude was.  Whenever I thought of gratitude I remembered my mom yelling at me during my teens that I didn’t appreciate anything.  Carrying that forward I missed the point of what gratitude was. I got it mixed up with feeling guilty that I had things.  Fast forwarding to […]

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Do I really have to go to work on Monday?

Posted by on October 10, 2013 in Stress | 0 comments

Do I really have to go to work on Monday?

How to deal with the stress and anxiety of Monday mornings

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