What job would give you goose bumps in the morning? In your mind’s eye what is something that you are willing to go to hell and back for? It is that thing that you dismiss as unpractical. That thing that would give you purpose and joy! What thing creates a longing that sometimes hurts when you think of it? That one – that crazy stupid red carpet dream Remember this is your dream and no one else. Don’t try to justify...
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You’re going to the Holiday feast and it won’t be just one. Let’s face it you are going to party until you groan out of bed on January first! That’s quite a few meals and drinks away and I don’t know about you but I have a wedding dress to fit into so I do not want to tip the scales or miss a party in the next few months. So what can I do here are three wise suggestions. Think About It Do you want to...
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I had a strange notion of what gratitude was. Whenever I thought of gratitude I remembered my mom yelling at me during my teens that I didn’t appreciate anything. Carrying that forward I missed the point of what gratitude was. I got it mixed up with feeling guilty that I had things. Fast forwarding to today what I have noticed about gratitude is that it is more about you then anything else. When you look around and notice...
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Let’s start off with something really surprising let’s say you don’t have to go to work! How do you feel pretty surprising isn’t it? Do you have anxiety or are you overjoyed. I imagine some of you are getting upset or depressed right now and some of you are getting into a holiday mood. For the people who are in the holiday mood what will you do on this day off? Seriously get the pen and paper...
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For many it becomes a lifestyle. I recently sat with a client who insisted her ability to have a social life and be a professional in her field was completely reliant on looking like she had it all together. The fake it till you make “syndrome.” But the problem with that is after a while you feel like an imposter, because deep down you are waiting to get caught. You are waiting for the world to notice that you aren’t who you say are. So,...
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In the last days of summer sit back and breathe. Even better have some fun. We all push ourselves and often people don’t realize that the pressure is breaking them down. This breakdown is often shown through anxiety and depression. Anxiety is often expressed by tremendous worry over what hasn’t been done. Depression is looking at what has been accomplished and not feeling satisfied or able to complete what needs to be one. Americans work...
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